Podcast - C sections, hysterectomies & peri-menopause

I’m excited to share that I was recently a guest on the Perimenopause Health Podcast with the wonderful Anastasia Bennett!
It was such a privilege to sit down with Anastasia, a Registered Clinical Nutritionist and passionate women’s health educator, to talk about a topic that I believe deserves far more attention…
The missing piece in perimenopause: pelvic health.
We explored how the health of your pelvis, abdomen and surrounding tissues can have a profound impact on how you feel during perimenopause. We discussed:
Why pelvic health is often overlooked
The effects of scar tissue from C-sections, hysterectomies and endometriosis surgery
How specialised abdominal massage may support comfort, mobility and wellbeing
Why taking a whole-body approach to women’s health matters
As someone who has lived through endometriosis, fertility struggles and now perimenopause, this conversation is incredibly close to my heart. My hope is that it gives women another avenue to explore and reminds them that they don’t have to simply “put up with” feeling unwell.
A huge thank you to Anastasia for creating such an informative and supportive space for women and for inviting me to share my passion.
Listen to the episode here:
https://open.spotify.com/episode/3PqXmtqkm8TffF0DycKRjq...
https://www.youtube.com/watch?v=Qrr0I3OBB9g
To learn more about Anastasia and the incredible work she does supporting women through perimenopause and menopause, visit:
https://www.perimenopausehealth.co.nz/